5 Ways to Be More Conscious
5 ways that can help shift your consciousness so you can see life through the lens of higher consciousness.
Tag: mindfulness
Vulnerability Is Your Strength
Your strength – and ability to deal with stress – comes from remaining open to all the experiences that life has for you.
Combat Stress With The Healing Power of Meditation
Living mindfully is one of the easiest and most natural methods of alleviating tension and all of its side effects. Meditation refuels the mind. We have to recharge regularly in order to function as well as we can.
The ‘Secret’ Guidebook To Happiness
If we begin to align thoughts, words, and actions in the moment with conscious intention, a super/higher consciousness evolves naturally.
Paths of Consciousness Tour
Derek O’Neill has announced his latest wellbeing workshop ‘Paths of Consciousness’, to be held in NY 3-4 March and in LA 10-11 March.
Breathe
What you think about while you breath is just as important as physically breathing. The best breath is called the ‘So Hum’ breath. When you breathe in, say to yourself ‘So’ and when you exhale think, ‘Hum’. So means ‘I am God’ and Hum means ‘I am not separate from God’.
Mindfulness
We must stay in a mindful, free-flowing state of awareness. When issues arise, it’s because they are attached to something that’s going on in your psyche. We tend to focus just on that problem instead of staying in a “whole picture” mindset. Though based on intensive focus, mindful meditation is about seeing things we may not notice in our usual hurried view.