Vulnerability Is Your Strength

Your strength – and ability to deal with stress – comes from remaining open to all the experiences that life has for you.


Combat Stress With The Healing Power of Meditation

Living mindfully is one of the easiest and most natural methods of alleviating tension and all of its side effects. Meditation refuels the mind. We have to recharge regularly in order to function as well as we can.



Paths of Consciousness Tour

Derek O’Neill has announced his latest wellbeing workshop ‘Paths of Consciousness’, to be held in NY 3-4 March and in LA 10-11 March.


Breathe

What you think about while you breath is just as important as physically breathing. The best breath is called the ‘So Hum’ breath. When you breathe in, say to yourself ‘So’ and when you exhale think, ‘Hum’. So means ‘I am God’ and Hum means ‘I am not separate from God’.


Mindfulness

We must stay in a mindful, free-flowing state of awareness. When issues arise, it’s because they are attached to something that’s going on in your psyche. We tend to focus just on that problem instead of staying in a “whole picture” mindset. Though based on intensive focus, mindful meditation is about seeing things we may not notice in our usual hurried view.