Combat Stress With The Healing Power of Meditation

Living mindfully is one of the easiest and most natural methods of alleviating tension and all of its side effects. Meditation refuels the mind. We have to recharge regularly in order to function as well as we can.


A Meditation For Healing

When you want to gain deeper insight about issues and problems in your life, sit still, close your eyes, then offer the question.


Your Anger Belongs To You. Embrace It.

Though the goal is to let go of anger, and experience life from a perspective of joy, the first step is to recognize and embrace your anger. What is it telling you?


Paths of Consciousness Tour

Derek O’Neill has announced his latest wellbeing workshop ‘Paths of Consciousness’, to be held in NY 3-4 March and in LA 10-11 March.


Mindfulness

We must stay in a mindful, free-flowing state of awareness. When issues arise, it’s because they are attached to something that’s going on in your psyche. We tend to focus just on that problem instead of staying in a “whole picture” mindset. Though based on intensive focus, mindful meditation is about seeing things we may not notice in our usual hurried view.