When you want to gain deeper insight about issues and problems in your life, sit still, close your eyes, then offer the question.
If we continue to treat grief as something to avoid we are not only fooling ourselves, but also hurting ourselves. If there is no acceptance, there is no healing.
In each of our lives we share joy, sorrow, achievements, disappointments, moments of enlightenment and confusion as well as every other type of ebb and flow that life has to offer…this is the way life is meant to be. Whether grief and loss are personal, or has affected someone you know, or the world on a global scale, compassion and service become positive life affirming tools that bring ease, healing and transformation following shock and trauma.