Waves of emotion

The one thing you need in any challenge

Persistence and knowledge are not enough to power you up the path to change. Without this key ingredient, conscious effort is usually too difficult to achieve, and with it, life becomes much easier.


The Lens Of Love

When you are not in touch with the human fundamental goodness and ability to love – that we all have – the chemical reactions that are triggered by anger will dictate your feelings and actions…


Forgiveness Is Often Misunderstood

Forgiveness is a powerful, often misunderstood, human experience. When we have been hurt or wronged by someone, one of the most natural reactions is…


The Most Important Ingredient to Healing

Although we can understand the ideas behind forgiveness and see its wisdom, the process of bringing forgiveness into our lives and applying it to situations where we are wounded and angry can be challenging.


A Meditation For Healing

When you want to gain deeper insight about issues and problems in your life, sit still, close your eyes, then offer the question.


Retreat to Healing

Many people are afraid to get off the cycle of a stress-inducing mindset, and yet its fallout can keep us from what we really need to be happy. Ironically, learning to do less can actually…


What is underneath your anger?

Anger is an emotion that forces us to look deeper within ourselves and examine our relationship to the world. In many ways, it is a perfect reflection of the idea that we have a choice when it comes to how we respond and react to events and people in our lives.


Turning Trauma to Healing

We are constantly being triggered. If you don’t understand your triggers you continue to react inappropriately when faced with situations, events, relationships and challenges that are not truly connected to whatever happened to you in the past.