Anger On The Path to Enlightenment

You will always experience anger and sadness in your life, along with grief and love and happiness. There is no way around it. It is a “happening.” It is not a “doing.”


Four Steps to Negative Emotions

All emotions are gathered in the subconscious. Every time you feel an emotion, whether it is fear, anger, jealousy, envy, or bitterness, it doesn’t begin in your conscious mind. It always starts in your unconscious mind.


Turning Trauma to Healing

We are constantly being triggered. If you don’t understand your triggers you continue to react inappropriately when faced with situations, events, relationships and challenges that are not truly connected to whatever happened to you in the past.