Virtual Reality Therapy

The Get a Grip 360 Virtual Therapy series provides users with full immersion in a 3D virtual environment – making if feel like you are having a one to one session with me at Creacon Wellness Retreat.


What is underneath your anger?

Anger is an emotion that forces us to look deeper within ourselves and examine our relationship to the world. In many ways, it is a perfect reflection of the idea that we have a choice when it comes to how we respond and react to events and people in our lives.


Detaching from Depression

The key to ward off depression that is based on low self-esteem and unmet expectation is to look at what you’re attached to. It’s not an easy thing to do, but you can take small steps towards that goal. Attachment is all around us.


The Dark Knight of the Soul

This is the first chapter of the latest book in the Get A Grip series, Suicide – Fast or Slow.  It is an important topic – I encourage you to read this post and share it with anyone you know who is suffering from depression or suicidal thoughts. There is help.