Anxiety and stress may seem similar but think of anxiety as the sensation – sometimes long-term – that stress leaves you with. Read more »
Blog
Blog
Anxiety and stress may seem similar but think of anxiety as the sensation – sometimes long-term – that stress leaves you with. Read more »
The Get a Grip 360 Virtual Therapy series provides users with full immersion in a 3D virtual environment – making if feel like you are having a one to one session with me at Creacon Wellness Retreat. Read more »
Anger is an emotion that forces us to look deeper within ourselves and examine our relationship to the world. In many ways, it is a perfect reflection of the idea that we have a choice when it comes to how we respond and react to events and people in our lives. Read more »
The key to ward off depression that is based on low self-esteem and unmet expectation is to look at what you’re attached to. It’s not an easy thing to do, but you can take small steps towards that goal. Attachment is all around us. Read more »
This is the first chapter of the latest book in the Get A Grip series, Suicide – Fast or Slow. It is an important topic – I encourage you to read this post and share it with anyone you know who is suffering from depression or suicidal thoughts. There is help. Read more »
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