Wise Old Being Guided Meditation

The Power of Guided Meditation

A person who can successfully reframe a negative event from their childhood can achieve an understanding of events that takes the power out of the pivot point.


The Secrets to Making Change Stick

How can the ways in which we talk to ourselves affect change when it comes to breaking an addiction? The power of the voice you use to address your mind is an essential element to let go and see your life in a whole new light.



Virtual Reality Therapy

The Get a Grip 360 Virtual Therapy series provides users with full immersion in a 3D virtual environment – making if feel like you are having a one to one session with me at Creacon Wellness Retreat.


Is Desire Running Your Life?

If your goal is to have more happiness in your life, you must look at the role of desirous attachment. Are you gripped by the idea of that bigger house, higher paying job, or perfect partner? Are you on an endless chase to acquire things or situations that you think will bring you bliss or relief?