The Power of Guided Meditation
A person who can successfully reframe a negative event from their childhood can achieve an understanding of events that takes the power out of the pivot point.
Tag: addiction
The Secrets to Making Change Stick
How can the ways in which we talk to ourselves affect change when it comes to breaking an addiction? The power of the voice you use to address your mind is an essential element to let go and see your life in a whole new light.
Anxiety: When Fear & Stress Collide
Anxiety and stress may seem similar but think of anxiety as the sensation – sometimes long-term – that stress leaves you with.
Virtual Reality Therapy
The Get a Grip 360 Virtual Therapy series provides users with full immersion in a 3D virtual environment – making if feel like you are having a one to one session with me at Creacon Wellness Retreat.
Is Desire Running Your Life?
If your goal is to have more happiness in your life, you must look at the role of desirous attachment. Are you gripped by the idea of that bigger house, higher paying job, or perfect partner? Are you on an endless chase to acquire things or situations that you think will bring you bliss or relief?
Addiction is just another word for desire…
What are the roots of addiction? How do we address the underlying issues that manifest into unhealthy patterns? What role does […]
An addiction is a habit out of control …
What lies underneath your addictions? Today’s “The Way” tackled a relevant topic to so many of us – “Addictions and Why […]
Pain is a messenger we need to listen to …
On today’s “The Way,” we looked at how pain tells us that something in our lives is out of alignment, that […]
What is the connection between anger and overeating?
When we experience an outburst of anger, during an argument or as a reaction about something in our lives, that anger […]