A person who can successfully reframe a negative event from their childhood can achieve an understanding of events that takes the power out of the pivot point. Read more »
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Blog
A person who can successfully reframe a negative event from their childhood can achieve an understanding of events that takes the power out of the pivot point. Read more »
How can the ways in which we talk to ourselves affect change when it comes to breaking an addiction? The power of the voice you use to address your mind is an essential element to let go and see your life in a whole new light. Read more »
Anxiety and stress may seem similar but think of anxiety as the sensation – sometimes long-term – that stress leaves you with. Read more »
The Get a Grip 360 Virtual Therapy series provides users with full immersion in a 3D virtual environment – making if feel like you are having a one to one session with me at Creacon Wellness Retreat. Read more »
If your goal is to have more happiness in your life, you must look at the role of desirous attachment. Are you gripped by the idea of that bigger house, higher paying job, or perfect partner? Are you on an endless chase to acquire things or situations that you think will bring you bliss or relief? Read more »
What are the roots of addiction? How do we address the underlying issues that manifest into unhealthy patterns? What role does desire, unchecked, play in how we use and abuse certain substances, people, feelings or experiences? During my live broadcast from Ireland earlier this month, we discussed addictions and dug deep into why they are… Read more »
What lies underneath your addictions? Today’s “The Way” tackled a relevant topic to so many of us – “Addictions and Why We Go There.” The first step in facing our addictions is admitting we have them, then taking on the commitment to get to the truth inside ourselves. What’s the emotion behind your overeating, smoking,… Read more »
On today’s “The Way,” we looked at how pain tells us that something in our lives is out of alignment, that something is wrong. When we take notice of pain – listening to it and going deeper into our feelings and memories – we can begin the process of letting it go. Are there circumstances… Read more »
When we experience an outburst of anger, during an argument or as a reaction about something in our lives, that anger burns up energy. Since food gives us energy, we may very well be trying to replace that depleted strength when we overeat after an outburst. Could this be one of the emotional links between… Read more »
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