True Meaning of Forgiveness

When you hold on to anger and refuse to forgive, you only hurt yourself. It can become a cycle of hatred that never ends. Love is what combats anger, and forgiveness is love.  Read more »

Calm Mama, Happy Baby

Its not about pretending to feel thrilled that your baby is up again at night or happy when you’re experiencing sadness as a new Mom or a new situation; on the contrary its about acknowledging that you’re frustrated, sad or anxious and then allowing those feelings to express.  Read more »

A Consciousness of Abundance

Once you notice abundance, it starts connecting in your life. You act on making things happen for yourself and you find a path to follow to get where you want to go. If you live under a cloud of lack, you might give up on yourself before you’ve even tried.  Read more »

The Truth About Freedom

Living in truth requires continuous, deep honesty with self. This means acknowledging and being fully conscious of what you are experiencing in every moment. Truth demands you accept of ALL of who you are, even when ‘bad’ judgments about aspects of you arise. Read more »

Breathe

What you think about while you breath is just as important as physically breathing. The best breath is called the ‘So Hum’ breath. When you breathe in, say to yourself ‘So’ and when you exhale think, ‘Hum’. So means ‘I am God’ and Hum means ‘I am not separate from God’.  Read more »

FAQs

Frequently Asked Questions Audio Downloading and Video Streaming Where do I access my purchased audio/video downloads? There are two locations in which to access links to your purchased audio downloads; in the email you should have received, and also in your store account, if you set one up at checkout. To access your store account,… Read more »

Mindfulness

We must stay in a mindful, free-flowing state of awareness. When issues arise, it’s because they are attached to something that’s going on in your psyche. We tend to focus just on that problem instead of staying in a “whole picture” mindset. Though based on intensive focus, mindful meditation is about seeing things we may not notice in our usual hurried view. Read more »

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