Four Steps to Negative Emotions

All emotions are gathered in the subconscious. Every time you feel an emotion, whether it is fear, anger, jealousy, envy, or bitterness, it doesn’t begin in your conscious mind. It always starts in your unconscious mind.


Turning Trauma to Healing

We are constantly being triggered. If you don’t understand your triggers you continue to react inappropriately when faced with situations, events, relationships and challenges that are not truly connected to whatever happened to you in the past.


Detaching from Depression

The key to ward off depression that is based on low self-esteem and unmet expectation is to look at what you’re attached to. It’s not an easy thing to do, but you can take small steps towards that goal. Attachment is all around us.


The Cult of Fear

Love is a natural state for humans and the universe. It is our fear that creates strife, distrust, unhappiness and, on the larger scale, world conflict. Unfortunately, people tend not to enjoy love. They distrust it, especially if it seems present all the time. Humanity is not wired to accept abundant love.’


Bully, You Won’t Beat Me.

This book will help you look at all aspects of bullying and help you to move through and past it in a good way whether for yourself, or for your children. There is always hope when you start to stand up for yourself, and for your children, and say ‘you can’t beat me’.


An Attitude of Gratitude

If your goal is to have more happiness in your life, you must look at the role of desirous attachment. Are you gripped by the idea of that bigger house, higher paying job, or perfect partner? Are you on an endless chase to acquire things or situations that you think will bring you bliss or relief?


Is Desire Running Your Life?

If your goal is to have more happiness in your life, you must look at the role of desirous attachment. Are you gripped by the idea of that bigger house, higher paying job, or perfect partner? Are you on an endless chase to acquire things or situations that you think will bring you bliss or relief?


True Meaning of Forgiveness

When you hold on to anger and refuse to forgive, you only hurt yourself. It can become a cycle of hatred that never ends. Love is what combats anger, and forgiveness is love.


Calm Mama, Happy Baby

Its not about pretending to feel thrilled that your baby is up again at night or happy when you’re experiencing sadness as a new Mom or a new situation; on the contrary its about acknowledging that you’re frustrated, sad or anxious and then allowing those feelings to express.


A Consciousness of Abundance

Once you notice abundance, it starts connecting in your life. You act on making things happen for yourself and you find a path to follow to get where you want to go. If you live under a cloud of lack, you might give up on yourself before you’ve even tried.