Blog

Wellbeing

The Get a Grip 360 Virtual Therapy series provides users with full immersion in a 3D virtual environment – making if feel like you are having a one to one session with me at Creacon Wellness Retreat. Read more »

Anger is an emotion that forces us to look deeper within ourselves and examine our relationship to the world. In many ways, it is a perfect reflection of the idea that we have a choice when it comes to how we respond and react to events and people in our lives.  Read more »

If we continue to treat grief as something to avoid we are not only fooling ourselves, but also hurting ourselves. If there is no acceptance, there is no healing.
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All emotions are gathered in the subconscious. Every time you feel an emotion, whether it is fear, anger, jealousy, envy, or bitterness, it doesn’t begin in your conscious mind. It always starts in your unconscious mind. Read more »

We are constantly being triggered. If you don’t understand your triggers you continue to react inappropriately when faced with situations, events, relationships and challenges that are not truly connected to whatever happened to you in the past.  Read more »

The key to ward off depression that is based on low self-esteem and unmet expectation is to look at what you’re attached to. It’s not an easy thing to do, but you can take small steps towards that goal. Attachment is all around us. Read more »

Love is a natural state for humans and the universe. It is our fear that creates strife, distrust, unhappiness and, on the larger scale, world conflict. Unfortunately, people tend not to enjoy love. They distrust it, especially if it seems present all the time. Humanity is not wired to accept abundant love.’ Read more »

This book will help you look at all aspects of bullying and help you to move through and past it in a good way whether for yourself, or for your children. There is always hope when you start to stand up for yourself, and for your children, and say ‘you can’t beat me’. Read more »

Do you want to be able to make decisions much more clearly? How To Deal With Hurt explores how to feel much more confident in yourself, and realize the best type of help is self-help. Read more »

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