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Wellbeing

Many people are afraid to get off the cycle of a stress-inducing mindset, and yet its fallout can keep us from what we really need to be happy. Ironically, learning to do less can actually… Read more »

It is important to understand that forgiveness benefits you more than anyone else. Have you ever felt so angry, you didn’t think you could forgive? Forgiveness is a powerful, often misunderstood, human experience. When we have been hurt or wronged by someone, one of the most natural reactions is to feel anger. If the anger persists, it… Read more »

The Get a Grip 360 Virtual Therapy series provides users with full immersion in a 3D virtual environment – making if feel like you are having a one to one session with me at Creacon Wellness Retreat. Read more »

Anger is an emotion that forces us to look deeper within ourselves and examine our relationship to the world. In many ways, it is a perfect reflection of the idea that we have a choice when it comes to how we respond and react to events and people in our lives.  Read more »

If we continue to treat grief as something to avoid we are not only fooling ourselves, but also hurting ourselves. If there is no acceptance, there is no healing.
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All emotions are gathered in the subconscious. Every time you feel an emotion, whether it is fear, anger, jealousy, envy, or bitterness, it doesn’t begin in your conscious mind. It always starts in your unconscious mind. Read more »

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