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Wellbeing

Many people are afraid to get off the cycle of a stress-inducing mindset, and yet its fallout can keep us from what we really need to be happy. Ironically, learning to do less can actually… Read more »

It is important to understand that forgiveness benefits you more than anyone else. Have you ever felt so angry, you didn’t think you could forgive? Forgiveness is a powerful, often misunderstood, human experience. When we have been hurt or wronged by someone, one of the most natural reactions is to feel anger. If the anger persists, it… Read more »

The Get a Grip 360 Virtual Therapy series provides users with full immersion in a 3D virtual environment – making if feel like you are having a one to one session with me at Creacon Wellness Retreat. Read more »

Anger is an emotion that forces us to look deeper within ourselves and examine our relationship to the world. In many ways, it is a perfect reflection of the idea that we have a choice when it comes to how we respond and react to events and people in our lives.  Read more »

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