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If you understand that your life is your creation, whether peaceful or non-peaceful, then you being to understand how it works. Read more »

If you can let go of fear, you can have a happier, healthier and more productive life. Real faith is when you stand up for yourself and your own truth, even if you are going to walk away from a bully. Read more »

Being human means we experience desire. In order to live a spiritual existence, we have to look at desire and begin to define it differently for ourselves, and for the world. There are many belief systems and teachings that incorporate a karmic view of desire, as something you are born into this lifetime with.  Read more »

If we continue to treat grief as something to avoid we are not only fooling ourselves, but also hurting ourselves. If there is no acceptance, there is no healing.
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Is Fear Steering Your LifeI don’t think it was a coincidence that I was in the UK when the Brexit vote happened, or that I was in LA during the US election. And I don’t do politics by the way so anything I am saying is non-political; it is wise, wisdom and teaching.’ Read more »

If your goal is to have more happiness in your life, you must look at the role of desirous attachment. Are you gripped by the idea of that bigger house, higher paying job, or perfect partner? Are you on an endless chase to acquire things or situations that you think will bring you bliss or relief?  Read more »

When you hold on to anger and refuse to forgive, you only hurt yourself. It can become a cycle of hatred that never ends. Love is what combats anger, and forgiveness is love.  Read more »

What you think about while you breath is just as important as physically breathing. The best breath is called the ‘So Hum’ breath. When you breathe in, say to yourself ‘So’ and when you exhale think, ‘Hum’. So means ‘I am God’ and Hum means ‘I am not separate from God’.  Read more »

Do you talk about how stressed you are, but feel too overwhelmed to do anything about it? Is worry and exhaustion your constant companion? Is the stress in your life stressing you out? Read more »

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