The Secrets to Making Change Stick

How can the ways in which we talk to ourselves affect change when it comes to breaking an addiction? The power of the voice you use to address your mind is an essential element to let go and see your life in a whole new light.


Behind The Smoke Screen

Do you remember where you were when you had your first cigarette? Even if you can’t recall, think about that time in your life. What was going on?


Is Desire Running Your Life?

If your goal is to have more happiness in your life, you must look at the role of desirous attachment. Are you gripped by the idea of that bigger house, higher paying job, or perfect partner? Are you on an endless chase to acquire things or situations that you think will bring you bliss or relief?