Blog

Suffering is your birthright and so is bliss

And it’s this confusion that is born out of the ignorance of thinking that you are only matter, and that you are not spirit, that you are only this body, and not the soul that is carried in this body.


An Attitude of Gratitude

If your goal is to have more happiness in your life, you must look at the role of desirous attachment. Are you gripped by the idea of that bigger house, higher paying job, or perfect partner? Are you on an endless chase to acquire things or situations that you think will bring you bliss or relief?


Is Desire Running Your Life?

If your goal is to have more happiness in your life, you must look at the role of desirous attachment. Are you gripped by the idea of that bigger house, higher paying job, or perfect partner? Are you on an endless chase to acquire things or situations that you think will bring you bliss or relief?


The Life You Want Now

For most of you this is having a relationship. Know that the only being worth sharing life with is God, end of story…capital letter…full stop, that’s it. If you do that, if you understand this not from a religious basis, but from a spiritual basis, if you understand what I’ve just said, you will actually love yourself so much that you might attract somebody who won’t take, who won’t disturb your eye.


True Meaning of Forgiveness

When you hold on to anger and refuse to forgive, you only hurt yourself. It can become a cycle of hatred that never ends. Love is what combats anger, and forgiveness is love.


Calm Mama, Happy Baby

Its not about pretending to feel thrilled that your baby is up again at night or happy when you’re experiencing sadness as a new Mom or a new situation; on the contrary its about acknowledging that you’re frustrated, sad or anxious and then allowing those feelings to express.


A Consciousness of Abundance

Once you notice abundance, it starts connecting in your life. You act on making things happen for yourself and you find a path to follow to get where you want to go. If you live under a cloud of lack, you might give up on yourself before you’ve even tried.


The Truth About Freedom

Living in truth requires continuous, deep honesty with self. This means acknowledging and being fully conscious of what you are experiencing in every moment. Truth demands you accept of ALL of who you are, even when ‘bad’ judgments about aspects of you arise.


Breathe

What you think about while you breath is just as important as physically breathing. The best breath is called the ‘So Hum’ breath. When you breathe in, say to yourself ‘So’ and when you exhale think, ‘Hum’. So means ‘I am God’ and Hum means ‘I am not separate from God’.


Mindfulness

We must stay in a mindful, free-flowing state of awareness. When issues arise, it’s because they are attached to something that’s going on in your psyche. We tend to focus just on that problem instead of staying in a “whole picture” mindset. Though based on intensive focus, mindful meditation is about seeing things we may not notice in our usual hurried view.