Life is filled with diversions and disruptions that can create a lot of stress! How can you best take on and process whatever comes your way, while focusing on things that are really important to you? When we make a determined effort to take a break from all the distractions, create a peaceful space within... Read more »
What are the roots of addiction? How do we address the underlying issues that manifest into unhealthy patterns? What role does desire, unchecked, play in how we use and abuse certain substances, people, feelings or experiences? During my live broadcast from Ireland earlier this month, we discussed addictions and dug deep into why they are... Read more »
Each of us has the incredible gift of self-empowerment, but fear often stands in the way of fully embracing and experiencing the strength we inherently possess. There are ways to shake the fear that may be keeping you from self-determination and joy in your life. What does power mean to you? Looking back on your... Read more »
Do you go through your days with an attitude of peace, or of turmoil? All of us face a multitude of challenges, great and small, and the choice to move through the ups and downs of life with peace, reliance and self-love, is ours for the asking. During this month’s talk at Creacon Lodge, I... Read more »
Bullying is emerging from the shadows of our culture, becoming a topic of conversation that has the potential to transform both individuals, and our collective mindsets. Thankfully, awareness is growing as the victims of bullying and the people around them are finding venues to express what bullying does to people – both the victim and... Read more »
I had a great time today on the CBS show Good Day Sacramento, talking all about self-love and inner peace. For those of you who may have missed it, here are the videos!    
  Boxes of chocolates, heart-shaped cards, and all the other festive forms of endearment this Valentine’s Day conjure up images of love. But just what is love? Take some time to think about what love means to you as we approach the holiday. The role of love in your life is much broader and bigger... Read more »
This month’s talk at Creacon Lodge rang in the New Year with the timely subject of setting intentions with the best tools and methods available to you. When you start out with a resolution to change something in your life from a negative to a positive, how you go about it is the difference between... Read more »
  Though you might go about your life thinking you’re steering the controls, chances are there are other forces – that are not about who YOU really are, and can be – that are shaping your existence. During this month’s inspirational talk at Creacon Lodge I talked about empowering yourself so you can start living... Read more »


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