Waves of emotion

The one thing you need in any challenge

Persistence and knowledge are not enough to power you up the path to change. Without this key ingredient, conscious effort is usually too difficult to achieve, and with it, life becomes much easier.


Positive Outlook

How To Maintain A Positive Mindset

A positive mindset is more about accepting the ebb and flow of life rather than forcing an unnatural brightness. Greet ALL that life encompasses.


Fear of Death

Overcoming The Fear of Death

Contemplating death is healthy. If you deny death you won’t have the opportunity to prepare for it and connect it to the living world. Taking the fear of death and channeling it into positive actions is a perfect example of how fear can inform us.


Wise Old Being Guided Meditation

The Power of Guided Meditation

A person who can successfully reframe a negative event from their childhood can achieve an understanding of events that takes the power out of the pivot point.


Derek O'Neill Book Stop the Struggle

New Book: Stop The Struggle

As human beings, we are attracted to pleasure and averted by pain. We avoid looking at past events to protect ourselves from the pain of self-analysis, yet we struggle to find lasting happiness. When we recognize that we cannot control everything, we begin to ‘stop the struggle’. When we realize that we can control our reaction to negative events in our lives, we become empowered.



Judgment Vs Awareness

Judgment Stops When Truth is Present

Everyone struggles between awareness and judgment. Awareness just is. Awareness and judgment are a double-edged sword with an extraordinarily sharp blade. The way to know the difference between the two is to…


Giving up Anxiety

Living In An Anxious World

Learn how to keep fear, worry and anxiety in check. Find a place of peace, and transform anxiety into positive energy and action!


12 Truisms for Contemplation

These powerful concepts, when considered, help to rewire our thinking and re-engage our superconscious (higher-self), with our conscious, and subconscious.


Coronavirus: An Act Of Love

I’ve just come back from a meditation where I was visited by the Beings I call ‘the Lads’ or ‘Masters’, with a message for humanity. That message is that truth will begin to show up…